Why Do My Feet Hurt When Jumping Rope. This is a much more serious situation and will require medical treatment. To avoid foot and ankle pain when jumping rope, you need to start out gradually, avoid jumping too high, avoid landing too hard, wear appropriate footwear and experiment with interval jumping rather than continuous jumping.
To avoid foot and ankle pain when jumping rope, you need to start out gradually, avoid jumping too high, avoid landing too hard, wear appropriate footwear and experiment with interval jumping rather than continuous jumping. This is a much more serious situation and will require medical treatment.
This Is A Much More Serious Situation And Will Require Medical Treatment.
To avoid foot and ankle pain when jumping rope, you need to start out gradually, avoid jumping too high, avoid landing too hard, wear appropriate footwear and experiment with interval jumping rather than continuous jumping.